Recovering from an eating disorder includes re-learning not only how to eat properly, but everything else that goes along with feeding yourself, too. Buying groceries, cooking, meal planning, meal prep. It can feel overwhelming, but it doesn’t have to be! In this blog series, I break these things down to make them simple and approachable. I will also provide Recipes for Recovery: recovery-ready recipes that aren’t tainted with diet culture shenanigans. No “healthified” recipes here, just lots of variety and no judgements! Some things you have to look forward to in posts to come:
Meal Planning 101
10 Foods You Should Always Have in Your Kitchen
Grocery Shopping Survival Guide
The Do's and Don'ts of Meal Prepping
Tips and Tricks for Eating Out
Snacks are Self-care
Why is cooking so damn stressful?
Holiday Survival Guide
Traveling Tips and Tricks
Flexibility vs. Balance: What should we be focusing on?