Recipes for Recovery 001: Overnight Oats

Breakfast, the most important meal of the day! And also the most skipped. Society has normalized the “coffee for breakfast” routine, but I am happy to see that this trend is on its way out, and more people are embracing the idea of starting their day with a nourishing meal…

Introducing my Blog Series

Recovering from an eating disorder includes re-learning not only how to eat properly, but everything else that goes along with feeding yourself, too. Buying groceries, cooking, meal planning, meal prep. It can feel overwhelming, but it doesn’t have to be!